Bodypump 80 Choreography Notes Pdf |link| -

– Eye Of The Tiger (Altiyan Childs) : A continuous track with no breaks, utilizing various curl grips to maintain tension.

Power presses and clean-and-press combinations dominate this track to spike the heart rate and offer a cardiovascular challenge.

Hands Up! – Classic bicep curls often involving varying tempos (e.g., 2/2 or 3/1 counts).

The session begins with a focus on warming through the upper and lower body with graceful, encompassing movements to prepare for the heavier lifting ahead. Full body preparation. Focus: Establishing proper form and range of motion.

Dynamic and static stretches for the hamstrings, glutes, quadriceps, chest, and upper back. Coaching Tips for Instructors Using the Notes bodypump 80 choreography notes pdf

Effective choreography goes beyond simply following the notes.

If you need a breakdown of the for a certain song?

Short Checklist for Instructors

5:20 Tempo: 140 bpm Rep speed: 2 down, 1 up, 2 hold (4-2-1 tempo) – Eye Of The Tiger (Altiyan Childs) :

2. Squats: "The Edge Of Glory (Glory Mix)" – Red Beans & Rice

Utilizing an iconic rock anthem, this track challenges endurance with a mix of fast singles and slow, controlled eccentric phases (3/1 and 4/0 tempos).

Below is a comprehensive breakdown of the BodyPump 80 tracklist, choreography highlights, and essential coaching insights. BodyPump 80 Tracklist & Masterclass Breakdown

Track 4 — Back (approx. 4–5 min)

While the full, official BODYPUMP 80 choreography notes PDF is a proprietary Les Mills document primarily distributed to certified instructors, the tracklist and key movement details for this release are publicly available. BODYPUMP 80 Tracklist Song Title Resuscitate Me The Edge Of Glory (Glory Mix) Red Beans & Rice Smells Like Teen Spirit Ninth Immortal Till The World Ends Britney Spears Eye Of The Tiger Altiyan Childs Fading Like A Flower (Club Radio Mix) Dan Winter Hands Up! (Sample Ripperz Remix) Rolling In The Deep Fade Into Me David Cook Choreography Insights

Keep the hips square and the torso upright during the lunge pulses. 8. Shoulders: "Sexy And I Know It" - LMFAO

Specific cues for Layer 1 (position/execution), Layer 2 (technique/improvement), and Layer 3 (motivation).