Bodyattack 119 Tracklist

is a return to form—less gimmick, more grind. It rewards good technique, punishes rushing, and gives you three genuine euphoria moments (Tracks 5, 8, and 11). If you loved 116’s energy but wanted smarter sequencing, this is your new favorite release.

Release 119 strikes a balance between and classic dance remixes , ensuring the motivation stays high even when the lungs are burning.

BODYATTACK 119 follows the classic Les Mills format of two working blocks, each culminating in a cardio peak.

, is frequently cited by the Les Mills community as a standout track for its aggressive energy and suitability for agility drills. Workout Intensity: bodyattack 119 tracklist

Release 119 was presented by a stellar international cast, including Program Director , celebrating over 20 years with BODYATTACK. Other presenters included Emily Wallis , Mike Trott , and Alessandra Casagrande . Their energy and expertise help bring the choreography to life and motivate participants to push past their limits.

The careful structure of the BodyAttack 119 playlist on Spotify provides explicit audio cues that help participants gauge their effort. The build-ups signal imminent physical peaks, while the melodic choruses provide the emotional stamina needed to push through muscular fatigue.

"Unbreakable" (Psyko Punkz, DJ Isaac, Sound Rush) - Hardstyle beats to push through challenging strength movements. is a return to form—less gimmick, more grind

Are you a trying to prep for class, or an instructor preparing to teach?

: This release is noted for its high-impact remixes of popular hits like Blinding Lights and the classic Everybody Dance Now .

To maximize your BodyAttack 119 experience: Release 119 strikes a balance between and classic

🎵 The Pit by The Velvet Witch

: The class follows the signature Les Mills structure of building heart rate through the first four tracks, conditioning in the middle, and a final "Power" peak in Track 9 before cooling down. BODYATTACK 119 - playlist by Billy Magg - Spotify