Parabody 400 Exercise Chart | =link= Free

To keep your Parabody 400 functioning like new (and safe to use):

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The Parabody 400 is popular for a reason: it's built like a tank and offers versatile pulley systems. It typically includes: For back, triceps, and shoulders. Mid Pulley: For core and chest exercises. Low Pulley: For leg, arm, and back exercises. parabody 400 exercise chart free

Before using the chart, identify the key stations on the Parabody 400. This machine is unique because it features a and a versatile Lat tower.

Tuck your elbows tightly into your ribs. Keep your upper arms pinned in place as you push the bar down toward your thighs. Squeeze your triceps at the bottom. Standing Cable Bicep Curl Station: Low Pulley To keep your Parabody 400 functioning like new

Sit facing away from the machine. Grasp the handles at mid-chest level. Push until arms are extended (don't lock elbows) and return slowly.

Using the pressing arms, focus on controlled movements. Mid Pulley: For core and chest exercises

Targets the long head of the triceps.