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Transitioning to this lifestyle is a personal journey that happens in daily choices. You can begin integrating these concepts with a few practical steps:

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What are your primary ? (e.g., better sleep, less stress, more energy)

Write a letter to your body. Not a love letter if you aren't there yet. A thank you letter. "Thank you, lungs, for breathing. Thank you, heart, for beating. Thank you, fingers, for typing."

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Look for medical professionals, fitness trainers, and nutritionists who utilize weight-neutral, inclusive practices.

High dropout rates due to burnout, injury, or lack of motivation.

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