A challenging track that keeps the energy high while working the back of the arms. It usually features overhead extensions, tricep pushups, and dips. 6. Biceps: "Goin Up"
The recovery track. After the metal assault, Joel Corry provides a melodic house break. The triceps track focuses on overhead extensions and kickbacks. The lyrics "We are lionhearts" are designed to keep your elbows locked. The tempo is slower (124 BPM) to focus on form over speed.
Losing My Mind – Big Gigantic & Brooke Williams
Beyond the 55-minute class, Release 125 was available in several other formats: les mills bodypump 125 tracklist verified
Instructors and fitness enthusiasts can utilize this comprehensive breakdown of the verified track selection, target muscle groups, and choreography focal points for Les Mills BodyPump 125. Verified BodyPump 125 Tracklist Overview
is designed to help participants "push their strength to the next level," focusing on building lean muscle and enhancing metabolic rate. This article provides a comprehensive look at the BodyPump 125 experience, including the verified tracklist, muscle focus, and training techniques. What is BodyPump 125?
Track 8 introduces "Cobras," which instructors suggest require slightly more weight than usual to feel the full impact on the posterior deltoids. A challenging track that keeps the energy high
Many instructors create Spotify playlists featuring the official tracks to help members get familiar with the pace.
for "My Feet Don't Work No More" by Splasher! due to artist-related updates. BODYPUMP 125 Verified Tracklist Song Title My Feelings Riggi & Piros x VENIICE feat. RANI Big City Life Luude & Mattafix Pump It Louder Tiësto & Black Eyed Peas My Feet Don't Work No More* Fifth Harmony feat. Kid Ink Drop It (Radio Edit) Valentino Khan Free (Workout Remix) Workout Music TV Boomdabash feat. Annalisa Losing My Mind Big Gigantic feat. Brooke Williams
Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Tracklist Summary Table Muscle Group / Phase Song Title Original Artist 01 My Feelings Riggi & Piros x VENIICE feat. RANI 02 Big City Life Luude & Mattafix 03 Pump It Louder Tiësto & Black Eyed Peas 04 4U Aero Chord 05 Worth It Fifth Harmony feat. Kid Ink 06 Drop It K69 / Crew 7 07 Goin Up Valentino Khan 08 Free Shy Guys / Workout Music TV 09 Tropicana Boomdabash feat. Annalisa 10 Fantasy Training Objectives in Release 125 Biceps: "Goin Up" The recovery track
Before we dive into the tracks, it is important to understand why the fitness community demands a verified tracklist. Social media is flooded with fake playlists on Spotify and Apple Music claiming to be the next release. Unverified lists often lead to disappointment when a choreography track doesn’t match the beat of a popular radio edit.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
The replacement of Track 4 sparked significant discussion in the instructor community on platforms like Reddit and Facebook regarding the musical "fit" for the choreography.