Bodypump 96 Choreography Notes Pdf 🏆

Wide stance, 2/2 squats, 3/1 squats, and bottom half pulses.

Performed on the bench, this track switches between standard barbell chest presses and wide-grip push-ups on the floor or bench.

Stance transitions from Mid Stance (quad dominant) to Wide Stance (glute dominant). bodypump 96 choreography notes pdf

BodyPump 96 is a numbered Les Mills release containing a set list of tracks (typically Warm Up, Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core, and Cooldown) with specific tempo, rep counts, and choreography designed by Les Mills. Each release updates music, timing, and exercise combinations to keep classes fresh.

Les Mills BodyPump 96 stands as one of the most balanced, high-intensity releases in the program's history. Whether you are a veteran instructor digging through your archives or a fitness enthusiast looking to understand the science behind the workout, this comprehensive breakdown covers everything found in the choreography notes. BodyPump 96 Tracklist and Equipment Essentials Wide stance, 2/2 squats, 3/1 squats, and bottom half pulses

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Standard deadlifts, upright rows, clean and press, and squats. BodyPump 96 is a numbered Les Mills release

: Setting up correct lifting posture, activating the nervous system, and introducing the major movement patterns of the release. Choreography Highlights :