Starting your meal with the Shrimp Cocktail at only 240 calories is a fantastic way to satisfy your appetite without derailing your goals.
Drink water before your meal to help feel full faster.
, which is naturally high in protein but varies significantly in calorie and fat content depending on the cut and size. Wagon Boss Center-Cut Top Sirloin : One of the leaner options on the menu. 540 calories 10 oz: 730 calories Maudeen’s Center-Cut Filet : A tender, lean cut. 6 oz: 550 calories 9 oz: 760 calories Pat’s Ribeye saltgrass steakhouse nutrition facts
Packed with heart-healthy omega-3 fatty acids. Request it with light seasoning to control the sodium. Atlantic Cod: A clean, low-calorie white fish option.
A lighter carbohydrate choice compared to fried or loaded options. Salads and Dressings Starting your meal with the Shrimp Cocktail at
: The 7 oz or 10 oz Center-Cut Top Sirloin and the 6 oz or 9 oz Filet are the lowest in fat and calories. A 6 oz filet provides around 350 calories and 40 grams of protein.
Steaks are typically topped with a pat of garlic butter before serving. Ask your server to omit this to save 100 to 200 calories of pure fat. Wagon Boss Center-Cut Top Sirloin : One of
By making deliberate substitutions, you can enjoy a high-quality steak dinner at Saltgrass while staying on track with your health goals. To help you plan your next dinner, let me know: