Les Mills Tracklist Rpm ((top)) [ iOS RECENT ]

Galvanize (Chris Lake Remix) – The Chemical Brothers Track 4 (Mixed Terrain): Just Enough – NTP & Keith Powers

The RPM tracklist is a curated 45-minute (or sometimes 30-minute) playlist designed to guide you through specific phases of a cycling class. Unlike a random playlist, an RPM tracklist is created to match the energy, tempo, and intensity of the movement.

Atmospheric tracks during the 2nd Climb that allow for a "moment of triumph." les mills tracklist rpm

Each session follows a standard sequence designed to manage heart rate and performance: Track 1: Pack Ride – A warm-up focusing on moderate resistance and tempo. Track 2: Pace – Builds leg speed (cadence) to improve aerobic fitness. Track 3: Hills

Heavy resistance, standing/seated climbing. Galvanize (Chris Lake Remix) – The Chemical Brothers

To build muscular endurance and strength in the glutes and quadriceps.

While the specific tracks on the LES MILLS TRACKLIST RPM vary with each release, some songs have become staples of the program. Here are a few fan favorites: Track 2: Pace – Builds leg speed (cadence)

Heavy resistance, slow cadence, simulating a steep climb. Mixed Terrain: A combination of hills and speed. Intervals: Intense bursts of speed and power. Speed Work: High cadence, lighter resistance. Mountain Climb: The hardest climb of the class. Ride Home/Stretch: Cooling down and cooling the heart rate. Inside the Latest RPM Tracklists (2026)

If you want an actual, dated Les Mills RPM official tracklist from a specific release (e.g., Release 123, year), tell me which release or year and I’ll fetch the exact track names and artist details.

Here is everything you need to know about the RPM tracklist structure, why it works, and a sample tracklist from a fan-favorite release.

Finding the tracklist for a specific RPM release is easy if you know where to look: